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Thursday, October 24, 2024

 Jo's Veggie Burgers


Cook 1/2 cup quinoa in 1 cup water.

Cook 1 medium peeled and diced sweet potato.

Cool both.

Fry 1/2 cup chopped red pepper in oil of choice for 5 minutes.

Mix all 3 together.

Add:

 6 Tb ground flaxseed meal

1 tsp. coconut oil

1/2 tsp pink salt

1 tsp fresh ground black pepper

2 tsp coriander

2 tsp paprika

1/2 tsp cayenne (optional) 

1 tsp turmeric

1 tsp dried chives

2 beaten eggs


Preheat oven to 450 degrees.  Shape into 4 patties and place on parchment-lined baking sheet.  Bake 10 minutes, flip and bake for 10 minutes more.


Thank you, Jo B.

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