I have been studying up lately on some nutritional topics and I have found that the single most important thing we can do to prevent cancer is eat our veggies!! Especially the dark green, leafy ones like cabbage, brussel sprouts, and all their cousins in the cabbage family. It was interesting to learn that the actual act of eating, that is, chewing those veggies is what gives the cancer preventive benefits. The antioxidants are formed from a combination of the crushed plant material (chewing), saliva, and enzymes in the stomach. You just can't get the same benefit from taking a pill.
Here is a great winter way to slurp up some good health.
VE'S CABBAGE SOUP
1/4 to 1/2 head of cabbage finely chopped, including the dark green outer leaves that usually get tossed out.
2 medium carrots cut small
2 medium turnips, peeled and cut small
1 medium onion, chopped
1-2 medium potatoes, chopped small
1/3 cup uncooked barley
6 to 8 cups water
3 strips bacon cooked crisp, with bacon drippings
garlic powder
celery salt
salt, pepper to taste
Add cabbage and 6 cups of water to stock pot over medium heat. Add carrots, then turnips, then onions. Add seasonings. Lower heat and allow all to simmer for about an hour. Add barley and potatoes. Add crumbled bacon and bacon drippings. Add more water if desired. Continue to simmer for another 30 minutes. Remove from heat, add seasoning if needed. Serve with your favorite bread.
